Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Cervicogenic headaches stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches

Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

The Role of Movement in Headache Relief

Gentle stretching and strengthening can relieve built-up tension in the neck and shoulders.
These routines strengthen supportive muscles, which can improve overall comfort.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
???? Relieves tight side muscles.

2. Chin Tucks

Stand against a wall.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Boosts neck check here strength.

3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

Tips for Maximum Benefit

Practice daily or 3–4 times weekly.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Avoid jerky movements.

Bottom Line

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may enjoy better quality of life.

Pair them with good ergonomics, and always consult a professional for persistent pain.